THE DANCE BETWEEN APOLOGY AND FORGIVENESS

How many times have you thought, “I could forgive him if he would only apologize.” Or asked yourself, “How can I let it go when she has never shown any remorse?

Clearly, there’s a relationship between apology and forgiveness. A sincere apology makes it easier to forgive. (Don’t even try if you don’t mean it. That makes things worse.)

Conversely, a “demand” for apology makes it almost impossible for the offender to apologize, even when they want to. A close relative once told me, years after the event, “I wanted to apologize but I couldn’t, because you were so angry.” I was shocked to realize that my own anger had been the barrier to receiving what I most deeply wanted – a sincere acknowledgement of the hurt her behavior had caused me.

I was on the other end not long ago. I was 15 minutes late for a court appearance, and rehearsed all the way into the courtroom the mea culpa I would offer. But before I could open my mouth, the judge started to lecture me, with pointed finger, about how irresponsible I was. I stood there mute and took it, but I did not apologize. I felt humiliated, and clung to my last shred of dignity by my silence. I really was sorry, but I was not going to grovel.

What should I have done? I wish I could have remembered that a demand for an apology is really a disguised plea. The person is saying, “Please help me forgive you. Make it easier.” I should have just said, “I’m sorry I was late, Your Honor, and I’ll try not to do it again.”
But going back to the beginning. What if you’re on the other side of the dance? You’re wanting to forgive someone who shows no sign of remorse. Your anger is eating you up, and you know you need to move on. What then? 

I’ve found it easier if I can do my own “searching moral inventory” (as AA says) and ask myself how I may have contributed to the rupture. Very few breakdowns in relationships are all completely one-sided. If I can find anything for which to apologize, the conversation can move forward.

Examples: Did I make a negative assumption instead of asking a question? Was I too defensive? Did I misinterpret something the other said or did? Was I supersensitive? Did I fail to recognize and clear up a faulty assumption the other may have made about my words or behavior? Did I expect too much? Did I miss the other person’s fear or pain?

If you can even start with something as simple as, “I’m really sorry that our relationship seems to have hit a bumpy patch, and I’d like to make it right” this will carry you a long way in a positive direction.

The Bible offers this advice: “If your friend has anything against you, leave your sacrifice on the altar and go make it right with your friend.” And “If anyone has offended you, go to him/her privately and try to make it right.”  I take this to mean that, whether I’m in the right or in the wrong, I should be willing to take the lead in the dance toward reconciliation.

Carolyn

THE POWER OF APOLOGY

Two of the most powerful words in any language are, “I’m sorry.” Why are they so hard to say?
In our personal lives – especially within our families — we’ve all done things that wounded someone else. Afterward, we felt bad about it. Yet when confronted, our first reaction may have been denial (“I didn’t say/do that”), minimizing (“That’s nothing to get upset about”), blaming (“Well, you shouldn’t have told me if you wanted to keep it a secret”), or withdrawing physically or emotionally. Or we may simply try to pretend that nothing ever happened. All of these responses further strain a relationship.
Why can’t we just say, “I’m sorry”?
Maybe we’re embarrassed, ashamed, or afraid. Maybe pride says, “You have to be right.” We’re afraid of looking weak or vulnerable. An apology puts us in a “one down” position with the other, and that’s hard for some of us to take.
If pressed, we may do the pseudo-apology shuffle. (“If anyone misunderstood what I said and was offended, I’m sorry.”) This is a favorite of politicians and celebrities caught in compromising situations. I did nothing wrong, and you’re either oversensitive or stupid. A shorter version is, “I’m sorry you were upset.”
Here’s what a good, healing, sincere apology does: takes responsibility for specific behavior, acknowledges the harm it caused, expresses regret, and where possible offers to make amends. (“I’m really sorry I didn’t send money to help with Mom’s expenses like I’d promised. You were stuck with the whole bill for the home health aide, and that must have put you under a lot of pressure. I’ll pay you back, and it won’t happen again.”)
Next time you mess up, take a deep breath and try the magic of those two little words, “I’m sorry.”

Carolyn

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